As a second-generation Portuguese Canadian and queer therapist, I understand the complexity of navigating one’s identity within systems and stories that often fail to capture the fullness of our experiences. My own journey of making meaning of my identities through a decolonial lens has shaped how I approach healing, connection, and self-understanding.

If you are someone who is exploring your identity, navigating cultural or family expectations, processing experiences of marginalization, or seeking a deeper understanding of yourself within the context of your relationships, community, and lived experiences, I offer a collaborative, affirming space to support healing, self-discovery, and meaningful change. Together, we create a space for curiosity, reflection, and self-compassion, honouring both the challenges and strengths that have shaped your story.

My approach is grounded in anti-oppressive, decolonial, and person-centred practices. I strive to cultivate a therapeutic relationship built on warmth, curiosity, collaboration, and humour, recognizing that healing does not have to happen in isolation. I view clients as the experts of their own lives and work alongside them to explore new perspectives, deepen self-understanding, and move towards meaningful change. I believe healing involves reconnecting with ourselves in ways that feel authentic, empowering, liberating, and aligned with our values.

As a second-generation Portuguese Canadian and queer therapist, I understand the complexity of na... Read More

As a third culture kid, I understand cultural nuances and intergenerational trauma. My experiences and training has prepared me to work with individuals who have experience relational trauma; intergenerational trauma; and oppression. My purpose is to re-learn what connection is and how to reconnect to my ancestors, and I hope to support others in their reconnection journey, as well. My theoretical orientation is anti-racism;  anti-oppressive practice; and Black feminism. I work with people who have experience the impact of colonization and/or enslavement, as well, individuals who experience 2SLGTBQ+ oppression. 

Certifications 

Cognitive Processing Therapy  

Narrative Therapy 

Mindfulness 

EMDR Therapist 

Sensorimotor Psychotherapy Level 1

Register to practice in Ontario and Nova Scotia  

$150 / 50 minutes

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Certifications 

As a third culture kid, I understand cultural nuances and intergenerational trauma. My experience... Read More